CQC–Shakya is not a course. It's a home. A place where women in perimenopause and menopause can track how they feel, learn what's happening in their bodies, celebrate every win, and finally feel understood.
Check-ins, streaks, missions, and Geetha AI keep you engaged every single day.
Five progressive levels — Foundation → Reset → Metabolic → Independent → Coach.
Live sessions, community feed, coach guidance, and a shared story wall.
Weekly health assessments and AI-powered recommendations shaped to your body.